{"id":633,"date":"2023-02-09T09:18:32","date_gmt":"2023-02-09T09:18:32","guid":{"rendered":"https:\/\/kidscur.com\/blog\/?p=633"},"modified":"2026-01-08T10:08:52","modified_gmt":"2026-01-08T10:08:52","slug":"which-dal-helps-in-weight-gain","status":"publish","type":"post","link":"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/","title":{"rendered":"Which Dal Helps in Weight Gain in Kids?"},"content":{"rendered":"\n<p>When introducing solid foods to your baby, many parents ask the important question: <a href=\"https:\/\/kidscur.com\/blog\/black-urad-dal-benefits-for-babies\/\">which dal helps in weight gain?<\/a> Among the many options, urad dal (black gram) stands out as a highly nutritious, traditional choice widely used in Indian households.<\/p>\n\n\n\n<p>In this guide, we\u2019ll explore the benefits of <a href=\"https:\/\/kidscur.com\/blog\/white-urad-dal-for-weight-loss\/\">urad dal for babies<\/a>, its nutritional value, and the best ways to prepare it safely for weaning infants.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#Which_Dal_Helps_in_Weight_Gain_Nutritional_Value_of_Urad_Dal\" title=\"Which Dal Helps in Weight Gain? Nutritional Value of Urad Dal\">Which Dal Helps in Weight Gain? Nutritional Value of Urad Dal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#What_Is_Urad_Dal\" title=\"What Is Urad Dal?\">What Is Urad Dal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#When_Can_You_Introduce_Urad_Dal_to_Babies\" title=\"When Can You Introduce Urad Dal to Babies?\">When Can You Introduce Urad Dal to Babies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#Health_Benefits_of_Urad_Dal_for_Babies\" title=\"Health Benefits of Urad Dal for Babies\">Health Benefits of Urad Dal for Babies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#How_to_Prepare_Urad_Dal_for_Babies\" title=\"How to Prepare Urad Dal for Babies?\">How to Prepare Urad Dal for Babies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#Simple_Urad_Dal_Recipes_for_Baby_Weight_Gain\" title=\"Simple Urad Dal Recipes for Baby Weight Gain\">Simple Urad Dal Recipes for Baby Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#Safety_Tips_and_Precautions\" title=\"Safety Tips and Precautions\">Safety Tips and Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#Why_Urad_Dal_Is_the_Best_Answer_to_%E2%80%9CWhich_Dal_Helps_in_Weight_Gain%E2%80%9D\" title=\"Why Urad Dal Is the Best Answer to \u201cWhich Dal Helps in Weight Gain?\u201d\">Why Urad Dal Is the Best Answer to \u201cWhich Dal Helps in Weight Gain?\u201d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#How_to_Eat_Moong_Dal_for_Weight_Gain\" title=\"How to Eat Moong Dal for Weight Gain?\">How to Eat Moong Dal for Weight Gain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#1_Eat_Moong_Dal_with_Healthy_Add-ons\" title=\"1. Eat Moong Dal with Healthy Add-ons\">1. Eat Moong Dal with Healthy Add-ons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#2_Choose_Whole_Moong_Dal_Instead_of_Split\" title=\"2. Choose Whole Moong Dal Instead of Split\">2. Choose Whole Moong Dal Instead of Split<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#3_Pair_It_with_Rice_or_Roti\" title=\"3. Pair It with Rice or Roti\">3. Pair It with Rice or Roti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#4_Try_Moong_Dal_Khichdi_or_Dal_Tadka\" title=\"4. Try Moong Dal Khichdi or Dal Tadka\">4. Try Moong Dal Khichdi or Dal Tadka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#5_Include_Moong_Dal_Chilla_or_Dosa\" title=\"5. Include Moong Dal Chilla or Dosa\">5. Include Moong Dal Chilla or Dosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#6_Eat_It_in_the_Right_Portions\" title=\"6. Eat It in the Right Portions\">6. Eat It in the Right Portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#7_Combine_with_a_Balanced_Diet\" title=\"7. Combine with a Balanced Diet\">7. Combine with a Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#i\" title=\"&nbsp;\">&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Dal_Helps_in_Weight_Gain_Nutritional_Value_of_Urad_Dal\"><\/span>Which Dal Helps in Weight Gain? Nutritional Value of Urad Dal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Urad dal is rich in essential nutrients crucial for the growth and development of children. Here&#8217;s a breakdown of its nutritional profile per 100g:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Nutrient<\/th><th>Amount<\/th><\/tr><\/thead><tbody><tr><td>Protein<\/td><td>25g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>60g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>18g<\/td><\/tr><tr><td>Fat<\/td><td>1.6g<\/td><\/tr><tr><td>Calcium<\/td><td>154mg<\/td><\/tr><tr><td>Iron<\/td><td>7.57mg<\/td><\/tr><tr><td>Magnesium<\/td><td>267mg<\/td><\/tr><tr><td>Potassium<\/td><td>983mg<\/td><\/tr><tr><td>Folate<\/td><td>216\u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Its high protein and mineral content make urad dal a great answer to the question, \u201cwhich dal helps in weight gain for babies?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Urad_Dal\"><\/span>What Is Urad Dal?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Urad dal, also known as black gram or split black lentils, is available in several forms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whole black urad (with skin)<\/li>\n\n\n\n<li>Split black urad (with skin)<\/li>\n\n\n\n<li>Split white urad (without skin)<\/li>\n\n\n\n<li>Urad dal flour<\/li>\n<\/ul>\n\n\n\n<p>For babies, split and dehusked (white) urad dal is preferred due to its easy digestibility and smooth texture after cooking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_Can_You_Introduce_Urad_Dal_to_Babies\"><\/span>When Can You Introduce Urad Dal to Babies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can begin offering urad dal to babies after 7\u20138 months of age, once they are comfortable with simple solids like moong dal, rice water, and purees.<\/p>\n\n\n\n<p>Signs your baby is ready:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can sit upright with support<\/li>\n\n\n\n<li>Shows interest in food<\/li>\n\n\n\n<li>Can swallow mashed or soft food easily<\/li>\n<\/ul>\n\n\n\n<p>Start with a watery urad dal soup and gradually progress to thicker versions, such as khichdi or porridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Urad_Dal_for_Babies\"><\/span>Health Benefits of Urad Dal for Babies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. Supports Muscle Growth<\/strong><\/p>\n\n\n\n<p>Packed with protein, <a href=\"https:\/\/kidscur.com\/blog\/black-urad-dal-for-weight-loss\/\">urad dal<\/a> helps in developing strong muscles in growing babies.<\/p>\n\n\n\n<p><strong>2. Boosts Bone Health<\/strong><\/p>\n\n\n\n<p>Its calcium and magnesium content support the development of strong bones and teeth.<\/p>\n\n\n\n<p><strong>3. Aids Digestion<\/strong><\/p>\n\n\n\n<p>The fiber in urad dal improves digestion and helps relieve constipation during the weaning phase.<\/p>\n\n\n\n<p><strong>4. Strengthens Immunity<\/strong><\/p>\n\n\n\n<p>Urad dal contains iron, zinc, and antioxidants that help build a stronger immune system.<\/p>\n\n\n\n<p><strong>5. Promotes Brain Development<\/strong><\/p>\n\n\n\n<p>Folate and B-complex vitamins support brain and nervous system growth in infants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_Urad_Dal_for_Babies\"><\/span>How to Prepare Urad Dal for Babies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tips Before Cooking:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use split white urad dal (dehusked)<\/li>\n\n\n\n<li>Wash and soak for 2\u20133 hours before cooking<\/li>\n\n\n\n<li>Cook thoroughly to achieve a soft, mashable texture<\/li>\n\n\n\n<li>Use a pinch of turmeric and hing for digestion<\/li>\n\n\n\n<li>Avoid salt, sugar, and spices for babies under 1 year<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simple_Urad_Dal_Recipes_for_Baby_Weight_Gain\"><\/span>Simple Urad Dal Recipes for Baby Weight Gain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1. Urad Dal Water (7+ Months)<\/strong><\/p>\n\n\n\n<p>A gentle first food to check for tolerance.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp urad dal<\/li>\n\n\n\n<li>1 cup water<\/li>\n\n\n\n<li>A pinch of turmeric<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak dal for 2\u20133 hours.<\/li>\n\n\n\n<li>Pressure cook with turmeric.<\/li>\n\n\n\n<li>Strain and serve the water.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Urad Dal Khichdi (8+ Months)<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp urad dal<\/li>\n\n\n\n<li>2 tbsp rice<\/li>\n\n\n\n<li>Turmeric<\/li>\n\n\n\n<li>Ghee (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak rice and dal.<\/li>\n\n\n\n<li>Pressure cook with turmeric.<\/li>\n\n\n\n<li>Mash well and add a small amount of ghee.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Urad Dal Porridge (9+ Months)<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp urad dal flour<\/li>\n\n\n\n<li>1 cup water<\/li>\n\n\n\n<li>1 tsp ghee<\/li>\n\n\n\n<li>Jaggery (for babies 1+ years)<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mix flour with water.<\/li>\n\n\n\n<li>Cook on a low flame, stirring continuously.<\/li>\n\n\n\n<li>Add ghee and cook until thick.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Urad Dal Idli (10+ Months)<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup urad dal<\/li>\n\n\n\n<li>2 cups idli rice<\/li>\n<\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak dal and rice separately.<\/li>\n\n\n\n<li>Grind and ferment overnight.<\/li>\n\n\n\n<li>Steam and serve with ghee.<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Urad Dal Dosa (12+ Months)<\/strong><\/p>\n\n\n\n<p>As your baby nears 1 year, soft dosas made with urad dal and rice batter can be introduced. Serve plain or with ghee or curd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Safety_Tips_and_Precautions\"><\/span>Safety Tips and Precautions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Do\u2019s:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start with small quantities<\/li>\n\n\n\n<li>Use fresh and properly cooked dal<\/li>\n\n\n\n<li>Monitor for signs of allergy (rash, vomiting, diarrhea)<\/li>\n\n\n\n<li>Ensure smooth consistency for younger babies<\/li>\n<\/ul>\n\n\n\n<p><strong>Don\u2019ts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don\u2019t use whole black urad dal early on<\/li>\n\n\n\n<li>Avoid salt, spices, and chili<\/li>\n\n\n\n<li>Skip fried items like vadas until after age 2<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Urad_Dal_Is_the_Best_Answer_to_%E2%80%9CWhich_Dal_Helps_in_Weight_Gain%E2%80%9D\"><\/span>Why Urad Dal Is the Best Answer to \u201cWhich Dal Helps in Weight Gain?\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Urad dal stands out because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It has more protein and minerals than moong or toor dal<\/li>\n\n\n\n<li>It combines well with ghee or rice for calorie-dense meals<\/li>\n\n\n\n<li>It supports digestion, brain growth, and immunity all at once<\/li>\n<\/ul>\n\n\n\n<p>So, when someone asks, which dal helps in weight gain for babies?\u2014urad dal is a proven, traditional, and balanced answer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Eat_Moong_Dal_for_Weight_Gain\"><\/span>How to Eat Moong Dal for Weight Gain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Moong dal is often known as a light food, but when eaten the right way, it can effectively support healthy weight gain. It is rich in protein, complex carbohydrates, and essential nutrients that help build muscle mass and improve overall energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Eat_Moong_Dal_with_Healthy_Add-ons\"><\/span>1. Eat Moong Dal with Healthy Add-ons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Combine moong dal with ghee, butter, or cold-pressed oils to increase calorie intake. Adding vegetables like potatoes, carrots, or paneer makes the meal more filling and nutrient-dense.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Choose_Whole_Moong_Dal_Instead_of_Split\"><\/span>2. Choose Whole Moong Dal Instead of Split<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whole green moong dal contains more fiber and complex carbs, helping provide sustained energy and gradual weight gain when consumed regularly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pair_It_with_Rice_or_Roti\"><\/span>3. Pair It with Rice or Roti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eating moong dal with rice, jeera rice, or whole wheat roti increases calorie consumption and supports balanced weight gain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Try_Moong_Dal_Khichdi_or_Dal_Tadka\"><\/span>4. Try Moong Dal Khichdi or Dal Tadka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Moong dal khichdi with ghee or moong dal tadka cooked with oil, garlic, and spices adds healthy calories and improves taste, encouraging better intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Include_Moong_Dal_Chilla_or_Dosa\"><\/span>5. Include Moong Dal Chilla or Dosa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Moong dal chilla or dosa made with minimal water and cooked in ghee or oil is a great high-protein breakfast option for weight gain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Eat_It_in_the_Right_Portions\"><\/span>6. Eat It in the Right Portions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Have moong dal 1\u20132 times a day in moderate portions along with other calorie-rich foods to support steady and healthy weight gain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Combine_with_a_Balanced_Diet\"><\/span>7. Combine with a Balanced Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For best results, pair moong dal with nuts, seeds, dairy products, fruits, and strength-building foods to promote overall weight and muscle growth.<\/p>\n\n\n\n<p>Eating moong dal in these calorie-rich and balanced ways can help you gain weight naturally while keeping your digestion healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re looking to add healthy weight to your baby\u2019s growth journey, urad dal is one of the best foods to include. Nutritious, digestible, and versatile, it helps answer the all-important question\u2014which dal helps in weight gain\u2014with confidence.<\/p>\n\n\n\n<p>By preparing it right and introducing it gradually, you can ensure your baby receives the nourishment they need for strong and healthy development.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>FAQs<\/strong><\/p>\n\n\n\n<p><strong>Which dal helps in weight gain for babies?<\/strong><br>Urad dal is one of the best dals for weight gain, thanks to its high protein, calcium, and iron content.<\/p>\n\n\n\n<p><strong>Can urad dal be given daily to babies?<\/strong><br>While safe, it\u2019s best to give urad dal 2\u20133 times a week, alternating with other lentils like moong or masoor.<\/p>\n\n\n\n<p><strong>What to do if urad dal causes gas in babies?<\/strong><br>Soak it well, cook thoroughly, and add a pinch of hing. Combine with rice or ghee to reduce bloating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"Which dal helps in weight gain for babies?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Urad dal is one of the best dals for weight gain, thanks to its high protein, calcium, and iron content.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"Can urad dal be given daily to babies?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"While safe, it\u2019s best to give urad dal 2\u20133 times a week, alternating with other lentils like moong or masoor.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"What to do if urad dal causes gas in babies?\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Soak it well, cook thoroughly, and add a pinch of hing. Combine with rice or ghee to reduce bloating.\"\n    }\n  }]\n}\n<\/script>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When introducing solid foods to your baby, many parents ask the important question: which dal helps&hellip;<\/p>\n","protected":false},"author":11,"featured_media":4839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[43,1104],"tags":[1028,262,645,1056,1029],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-nutrition","tag-how-to-eat-urad-dal-for-weight-gain","tag-kidscur","tag-urad-dal","tag-urad-dal-for-babies","tag-urad-dal-for-weight-gain"],"acf":{"content":"As a parent, there are countless responsibilities you have to balance every day. Between work, household chores, and taking care of your children, it can be tempting to cut corners and skip dinner with your kids in favor of checking items off your to-do list. However, taking the time to sit down and have dinner with your children is more important than you may realize.\r\n\r\nFamily dinners are an important part of connecting with our children, and it's important to make sure we don't skip out on them. In this blog post, we will discuss why it is so important to spend time with our kids and the value of having dinner together. <a href=\"https:\/\/kidscur.com\/blog\/urad-dal-recipes-to-help-kids-gain-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy eating habits<\/a> are essential for overall well-being, and one of the best ways to cultivate them is by sharing meals as a family.\r\n<h2>Encourages Communication &amp; Strengthens Family Bonds<\/h2>\r\nDinner time is a great opportunity for families to catch up on each other's day and discuss important issues. Children are more likely to open up and share their thoughts and feelings when they are sitting down with their parents for a meal. This type of bonding time is especially important for children as they grow and develop into young adults. This type of communication is important for building strong, healthy, and long-lasting relationships between parents and children.\r\n<h2>Teaches Good Eating Habits &amp; Sets a Routine<\/h2>\r\nSkipping dinner can lead to unhealthy snacking later in the evening and can also disrupt a child's sleep patterns. Knowing that they will have a meal with their family every night can help children to feel secure and comfortable. Eating dinner together as a family can help establish good eating and sleeping habits and set a positive example for children. Children are more likely to try new foods and develop a healthy relationship with food when they see their parents eating nutritious meals.\r\n\r\nAs busy as we are as parents, sometimes it's easy to skip out on dinner with our kids. We might feel like we're too busy, or that our children are too old to be watching a movie or playing video games together. However, research has shown that spending time with your children is one of the most important things you can do as a parent. Spending time with your children has a positive impact on their development.\r\n\r\nDinner time is an excellent opportunity to bond with our children and to keep up with what is going on in their lives. It is a time to ask questions and check in with them. We can learn about their day, their thoughts, and their interests. Dinner time also provides a routine and a structure for families to come together and share in each other's lives.\r\n<h2>Conclusion<\/h2>\r\nIn conclusion, skipping dinner with your children may seem like a quick fix for a busy schedule, but it can have negative consequences for both you and your children. Instead, make the effort to sit down and have a meal together, and you will reap the benefits of quality time, bonding, education, and improved health and well-being.\r\n\r\nKidsCur understands the importance of family time and strives to provide all the necessary help to the parents.\u00a0We offer a variety of services that keep parents stress-free and jolly. Be it your baby's appointment reminder, vaccination records, growth tracker, or finding nearby doctors and pharmacies, we have got it all covered in just one App.\r\n\r\n&nbsp;\r\n\r\n&nbsp;","short_discription":"Promote healthy eating habits with regular family dinners that strengthen bonds and support well-being."},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Dal Helps in Weight Gain in Kids? | KidsCur<\/title>\n<meta name=\"description\" content=\"Which dal helps in weight gain for kids? KidsCur shares why urad dal is ideal, its benefits, easy recipes, and safety tips for healthy growth. Check it out now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dinner Is Better When We Eat Together\" \/>\n<meta property=\"og:description\" content=\"KidsCur understands the importance of family time and strives to provide all the necessary help to the parents. You can download Child Growth Tracker App here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"Our Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KidsCur\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-09T09:18:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T10:08:52+00:00\" \/>\n<meta name=\"author\" content=\"Team KidsCur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Dinner Is Better When We Eat Together\" \/>\n<meta name=\"twitter:description\" content=\"KidsCur understands the importance of family time and strives to provide all the necessary help to the parents. You can download Child Growth Tracker App here.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team KidsCur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/\"},\"author\":{\"name\":\"Team KidsCur\",\"@id\":\"https:\/\/kidscur.com\/blog\/#\/schema\/person\/3bb10a063fe25c4cf12fc4ae091e4565\"},\"headline\":\"Which Dal Helps in Weight Gain in Kids?\",\"datePublished\":\"2023-02-09T09:18:32+00:00\",\"dateModified\":\"2026-01-08T10:08:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/\"},\"wordCount\":1132,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/kidscur.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidscur.com\/blog\/wp-content\/uploads\/2023\/02\/which-dal-helps-in-weight-gain-in-kids.webp\",\"keywords\":[\"how to eat urad dal for weight gain\",\"KidsCur\",\"Urad dal\",\"urad dal for babies\",\"urad dal for weight gain\"],\"articleSection\":[\"All\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/\",\"url\":\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/\",\"name\":\"Which Dal Helps in Weight Gain in Kids? | KidsCur\",\"isPartOf\":{\"@id\":\"https:\/\/kidscur.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kidscur.com\/blog\/which-dal-helps-in-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kidscur.com\/blog\/wp-content\/uploads\/2023\/02\/which-dal-helps-in-weight-gain-in-kids.webp\",\"datePublished\":\"2023-02-09T09:18:32+00:00\",\"dateModified\":\"2026-01-08T10:08:52+00:00\",\"description\":\"Which dal helps in weight gain for kids? 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