Urad dal, also known as black gram is a highly nutritious pulse that can play a significant role in a weight gain diet. Rich in protein, fiber and essential nutrients, urad dal supports muscle growth and provides the necessary calories to help increase body mass.
Read this article to know about the nutritional benefits, ways to include urad dal for weight gain in the diet and tips for maximizing weight from urad dal.
Nutritional Benefits of Urad Dal
Urad dal is packed with essential nutrients. They are listed below:
- High Protein Content: With approximately 25 grams of protein per 100 grams, urad dal is an excellent source of plant based protein which is crucial for muscle building.
- Healthy Fats: It contains healthy fats that contribute to overall caloric intake making it beneficial for weight gain.
- Rich in Fiber: The high fiber content helps with digestion and maintains a feeling of fullness. This can prevent unhealthy snacking.
Delicious Ways to Include Urad Dal in Your Diet
There are numerous ways to include urad dal in your diet. They are mentioned below:
- Urad Dal Curry: Prepare a hearty urad dal curry with spices and vegetables. Serve it with rice or whole wheat roti to create a balanced meal that promotes weight gain.
- Dal Makhani: This popular North Indian dish made with urad dal and kidney beans is creamy and rich. Use butter or cream for added calories and flavor.
- Urad Dal Dosa: Soak urad dal overnight, grind it into a batter and make dosas. These savory pancakes are not only delicious but also calorie-dense when served with coconut chutney and sambar.
- Sprouted Urad Dal Salad: Sprouting urad dal increases its nutritional value. Mix sprouted urad with chopped vegetables and a dressing of olive oil for a nutritious salad that supports weight gain.
- Smoothies and Shakes: Blend cooked urad dal into smoothies or protein shakes for an extra boost of protein and calories without altering the taste significantly.
Tips for Maximizing Weight Gain with Urad Dal
There are numerous tips for maximizing weight gain with urad dal which are mentioned below:
- Combine with Other Ingredients: Pair urad dal with high-calorie foods such as nuts, seeds and dairy products to increase overall caloric intake.
- Regular Consumption: Incorporate urad dal into your meals at least 3 to 4 times a week to reap its benefits consistently.
- Watch Portion Sizes: While urad dal is healthy, keep in mind to provide in appropriate to ensure you are consuming enough calories to promote weight gain without feeling overly full.
Conclusion
Incorporating urad dal for weight gain helps to achieve the appropriate weight for proper development in kids. Its rich nutritional profile makes it an excellent choice for those looking to increase their body mass while enjoying delicious meals.
By experimenting with various recipes and ensuring regular consumption, you can harness the benefits of urad dal to achieve your weight gain goals. KidsCur can guide you on how to use rad dal for weight gain appropriately in your kid’s diet for the overall development of your kid.
