Urad dal, also known as black gram, is a powerhouse of nutrition that can be a valuable addition to a weight-loss diet. Packed with protein, fiber, and essential nutrients, this…
Introduction When it comes to healthy Indian food choices, dal (lentils) reigns supreme. Packed with protein, fiber, vitamins, and minerals, dals are a staple in every Indian kitchen. But when…
Parents use urad for weight gain in their children. Rich in protein, healthy fats, and essential nutrients, urad dal can be an excellent addition to your kid's diet if you…
When introducing solid foods to your baby, many parents ask the important question: which dal helps in weight gain? Among the many options, urad dal (black gram) stands out as…
When it comes to child nutrition, parents often worry about whether their kids are gaining enough weight. In 2025, more pediatricians and nutritionists are turning to natural, plant-based sources like…