As a new mom, you want to do everything in your power to give your baby the best start in life. One of the best things you can do for your baby is to breastfeed. Not only is breastfeeding incredibly nutritious for your little one, but it also bonded the two of you in a very special way.
However, sometimes breastfeeding can be difficult. You may not be producing enough milk, or your baby may have a difficult time latching. If you’re looking for ways to increase breastfeeding, look no further than these 5 superfoods.
1. Fenugreek
Fenugreek is a herb that has long been used to increase milk production in nursing mothers. It can be found in capsule form at most health food stores, or you can purchase fenugreek tea. Simply drink 2-3 cups per day, and you should start to see an increase in your milk production within a few days.
2. Oatmeal
Oats are a great source of iron, which is essential for both moms and babies. They’re also incredibly filling, which can help with weight loss after pregnancy. For an extra boost, try adding some flaxseed meal to your oatmeal. Flaxseed is also thought to increase breast milk production.
3. Garlic
Garlic isn’t just for warding off vampires! It’s also been shown to increase milk supply in nursing mothers. You can add garlic to just about anything, so it’s easy to get your recommended daily dose. Just be sure not to add too much, as garlic can also make your breastmilk taste quite strong!
4. Salmon
Salmon is rich in omega-3 fatty acids, which are essential for brain development in babies. It’s also a great source of protein and vitamin D, both of which are important for nursing mothers. Try to eat salmon 2-3 times per week for the best results.
5. Almonds
Almonds are another great source of omega-3 fatty acids as well as calcium and vitamin E. they make a great snack when you’re on the go, and they’re easy to throw into just about any recipe. like garlic, however, they can also affect the taste of your breastmilk so eat them in moderation at first until you know how your baby reacts.
Breastfeeding is one of the best things you can do for both you and your baby, but sometimes it can be challenging. If you’re looking for ways to increase your breastmilk production, try incorporating some or all of these superfoods into your diet. With a little help from nature, you’ll be a breastfeeding pro in no time!
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