Urad Dal Recipes to Help Kids Gain Weight

If you are looking for nutritious and delicious ways to help your child gain a healthy weight, urad dal (black gram) is an excellent choice. Packed with protein, healthy fats, and essential nutrients, urad dal supports muscle growth and overall development. Here are some easy and tasty urad dal recipes to help kids gain weight naturally.

1. Urad Dal Khichdi

Ingredients:

• 1/2 cup urad dal (washed and soaked)
• 1/2 cup rice
• 1 tbsp ghee
• 1/2 tsp cumin seeds
• 1 small carrot (chopped)
• 1 small potato (chopped)
• 1/2 tsp turmeric powder
• Salt to taste
• 3 cups water

Instructions:

1. Heat ghee in a pressure cooker, add cumin seeds and let them splutter.
2. Add chopped vegetables and sauté for 2 minutes.
3. Add soaked urad dal and rice, and mix well.
4. Pour in water, add turmeric powder and salt.
5. Pressure cook for 3-4 whistles or until soft.
6. Serve warm with a dollop of ghee.

Why It Works: This khichdi is rich in protein and carbohydrates, making it an ideal weight-gain meal.

2. Urad Dal Ladoo

Ingredients:

• 1 cup urad dal (roasted and ground into a fine powder)
• 1/2 cup jaggery (grated)
• 1/4 cup ghee
• 1/4 cup almonds and cashews (finely chopped)
• 1/2 tsp cardamom powder

Instructions:

1. Roast urad dal in a pan until golden brown, then grind it into a fine powder.
2. Heat ghee in a pan, add nuts, and sauté for a minute.
3. Add jaggery and stir until it melts completely.
4. Mix in the urad dal powder and cardamom, stirring well.
5. Shape the mixture into small loads while warm.
6. Store in an airtight container and serve as a healthy snack.

Why It Works: These ladoos are calorie-dense, packed with essential fats and proteins, ideal for weight gain.

3. Urad Dal Dosa

Ingredients:

• 1 cup urad dal (soaked overnight)
• 2 cups rice (soaked overnight)
• Salt to taste
• Water as needed
• Ghee or butter for cooking

Instructions:

1. Blend soaked urad dal and rice into a smooth batter, adding water as needed.
2. Allow the batter to ferment overnight.
3. Heat a tawa, pour a ladle of batter, and spread it into a thin circle.
4. Drizzle ghee around the edges and cook until crispy.
5. Serve warm with chutney or butter.

Why It Works: This dosa is rich in protein and energy-boosting carbs, perfect for growing kids.

4. Urad Dal Porridge (Daliya)

Ingredients:

• 1/2 cup urad dal (roasted and ground)
• 1 cup milk
• 1 tbsp ghee
• 1 tbsp jaggery or honey
• 1/2 tsp cardamom powder
• Chopped nuts for garnish

Instructions:

1. Heat ghee in a pan, add the ground urad dal and roast for 2 minutes.
2. Pour in milk, stirring continuously to avoid lumps.
3. Add jaggery and cardamom powder, and mix well.
4. Cook until thick and creamy.
5. Garnish with nuts and serve warm.

Why It Works: This porridge is easy to digest and provides sustained energy, helping in healthy weight gain.

Conclusion

Incorporating urad dal into your child’s diet is a great way to promote weight gain healthily and naturally. These recipes are not only nutritious but also delicious and easy to prepare. Try them out and watch your child enjoy their meals while growing strong and healthy.

For more nutritious recipes and kids health tips, stay tuned to KidsCur!